midlife health Tag Archive

11 Tips for Older Hikers to Stay Heathy On and Off Trail

How to stay on trail and keep enjoying the outdoors after 50 without injury or pain is an important topic in the older...

Midlife Fitness Done Right : Advice from an Older Hiker

I found the secret to staying fit as you get older. It’s a simple mindset that anyone can use and you’ll find that it’s refreshingly easy to...

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